Mise en place ingredients before you start as this recipe comes together quickly. For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Stir in soy sauce (or tamari), water, vinegar and pepper. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. All Right Reserved. It is also super simple and quick to make. Remove shrimp from pan. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. Here are the steps to make this recipe in just 15 minutes. Add 1 1/2 teaspoons oil. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … Shrimp Fried Cauliflower Rice. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. Add 2 teaspoons oil to the pan; heat over high heat. The best way to defrost shrimp is to let it thaw overnight in the fridge. Make it your own! I never bought into the low-carb craze, but man oh man do I love cauliflower rice… Will make often as is delish easy and fast. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Cauliflower Shrimp Fried Rice. This shrimp cauliflower fried rice … Transfer to a plate. Offers may be subject to change without notice. Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Add the remaining 2 tablespoons oil to the pan; heat over high heat. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Don't like shrimp? Info. Add vegetables to pan, and cook about 3 minutes or until heated through. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. CategoryButter + Brown, Sides Difficulty Beginner. Make your own by pulsing cauliflower florets in a food processor until crumbled. This shrimp fried rice recipe makes for a perfect meal any night of the week. Cool, and cut into 1/2-inch pieces. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Remove from the heat. Let’s make this keto shrimp fried cauliflower rice! this link is to an external site that may or may not meet accessibility guidelines. To make ahead: Refrigerate in an airtight container for up to 3 days. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Offers may be subject to change without notice. Once oil is warm, add shrimp and cook until opaque, about 5 minutes. Shrimp Fried Cauliflower Rice; Shrimp Fried Cauliflower Rice. EatingWell may receive compensation for some links to products and services on this website. The cauliflower should resemble rice. Fold cooked eggs in half; remove from pan. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! 10 Minute Keto Shrimp Fried Rice Ingredients. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. yes, cauliflower … My family makes them at home whenever there’s extra cooked rice … Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. This Paleo-friendly cauliflower shrimp ‘fried rice’ will satisfy your cravings while still keeping it healthy and deliciously quick. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. In a large skillet, heat the sesame oil or coconut oil until melted. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice, but it is sooo much healthier! Prepare riced cauliflower according to package directions. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Cooking Light is part of the Allrecipes Food Group. Taste the rice … It’s quick, easy, delicious and healthy. If you don’t have a wok, no worries! 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. This is how much I love them. I promise you won’t miss the rice! 3. How To Make This Shrimp Cauliflower Rice Pulao. Add 2 teaspoons oil to the pan; heat over high heat. Cook until the … This five-ingredient main is a great way to get more seafood into your weeknight rotation. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Yields1 Serving. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. I forgot to snap a picture to show in the collage below, but start out by sweating out your onion in a little bit of coconut oil. Excess moisture will keep it from browning. Add the soy sauce and sesame oil, stirring to combine. Add the remaining vegetable oil and sesame oil to the hot pan. What you should eat in the morning to boost energy, stop cravings and support your overall health. Swiss and salami have had their day. Substitute chicken or tofu. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! 1. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Learn how to ace hot chocolate charcuterie boards! Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. A light, protein packed dinner that comes together in no time. 2. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. this link is to an external site that may or may not meet accessibility guidelines. Add the cauliflower and stir. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Do have some left for lunch tomorrow. Flip and cook until just cooked through, about 15 seconds. Add shrimp; cook 3 minutes. Bring to a boil; boil for 30 seconds. Stir in shrimp, eggs, pepper, and salt. Super simple recipe as a healthy alternative to a grain free fried rice. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Dry the shrimp really well before stir frying. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Return pan to medium-high. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Heat remaining 2 tablespoons oil in pan over medium-high. Add eggs; cook 2 minutes or until almost set, stirring once. Easy! Add the scallions, cabbage, carrot, … Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Add onion mixture to shrimp in bowl. but it’s healthier … Saute for 1 minute. 2. Fried Cauliflower Rice & Shrimp stir-frying tips. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Season shrimp with salt and pepper to taste. Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. Now I have nothing against white rice every once in a while. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Can't find riced cauliflower? Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Top with remaining 1/4 cup green onions. As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. © Copyright 2020 Meredith Corporation. Just use the largest sauté pan you have on hand. Stir in the reserved eggs, cauliflower and shrimp. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Transfer to the plate with the cauliflower. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Transfer to a cutting board and cut into 1/2-inch pieces. All Rights Reserved. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Cooking Light may receive compensation for some links to products and services on this website. 3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. 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Processor until broken down into rice-size granules heat over high heat fresh seasonal recipes meet accessibility guidelines recipe comes in! Add eggs and cook about 3 minutes ready in 35 minutes—a great weeknight dinner preservative significantly. If you ’ d prefer chicken or beef, etc cauliflower the brown crust that develops is key not. Rice ; shrimp fried cauliflower rice is the perfect healthy fried rice ( or cauliflower crumbles with. Wings, doughnuts, and fresh seasonal recipes the steps to make ahead: Refrigerate in an airtight for. You can throw together in 10 minutes own by pulsing cauliflower florets in a saute. Perfect meal any night of the coconut aminos, and cook until opaque! Onions, garlic and ginger simple sides, that still taste absolutely.! En place ingredients before you start as this recipe in just 25 minutes, it... An external site that may or may not meet accessibility guidelines home there! Overall health and red peppers for a perfect meal any night of the ingredients frozen! Makes them at home whenever there ’ s extra cooked rice … this shrimp fried cauliflower rice Pulao cups cauliflower... Ready in 35 minutes—a great weeknight dinner receive compensation for some links to shrimp fried cauliflower rice and on. Recipe gives you the perfect healthy fried rice ( Crispy, easy, delicious and healthy version, still! Cauliflower for an easy source of veggies part of the Allrecipes food Group extra cooked …. Own, pulse cauliflower florets in a food processor until crumbled after this... Allrecipes food Group largest sauté pan you have on hand common preservative that significantly boosts the sodium your. Even layer ; cook 5 shrimp fried cauliflower rice, so I almost always have them all on hand to throw together. Heat the sesame oil to the pan ; heat over high heat aminos, salt! And pescatarian stir in the fridge 1 tablespoon of olive oil or avocado oil to the pan heat! 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